The Science of Staying Young

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McGraw Hill Professional, 2007 M12 3 - 272 pages
  • The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two
  • Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
 

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Contents

Start on the Steps to Successful Aging
1
Step 1 Consume Fish Alcohol and More
17
Step 2 Exercise for the Elixir of Eternal Youth
41
Step 3 Find the Hormonal Fountain of Youth
83
Step 4 Stay Active for a Sharper Mind
101
Step 5 Maintain a Stable Weight
123
Step 6 Love Your Healthy Heart
139
Step 7 Keep Cancer at Bay
157
Step 9 Remain on Your Feet
189
Step 10 Keep an Eye on Prevention
205
A Glimpse into the Future
219
Saint Louis University Mental Status SLUMS Examination
229
Resources for Healthy Living
231
Recommended Reading
235
Selected References
237
Index
249

Step 8 Thicken Up Your Bones
171

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About the author (2007)

John E. Morley, M.D., is the founder and director of Saint Louis University’s Division of Geriatric Medicine, which is consistently ranked as one of the top ten geriatric programs in the country.

Sheri R. Colberg, Ph.D., is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk,Virginia.

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