The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic DiscontentMacmillan, 2004 M01 20 - 256 pages Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. |
Contents
Why Does the Happiness Never Seem to Last? | 3 |
A High Emotional Threshold | 21 |
A Deep Hunger | 29 |
The Early Seeds of Discontent | 38 |
Excuse Me Wheres the Nearest Exit? | 69 |
The Comeback Kid | 90 |
Chronic Discontent and You Hows It Shaping Your Life? | 99 |
Withdrawal Games How Do You Play? | 101 |
Living Richly 5 Weeks to Feeling Better | 173 |
How to Get Started | 175 |
How Do You Withdraw? | 177 |
Getting Your Groove Back | 188 |
What You Remember | 200 |
Neutralizing the Shame | 211 |
Building Emotionally Honest Relationships | 215 |
A Note to Psychotherapists Treating Clients with Chronic Discontent | 227 |
Other editions - View all
The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic ... Alan Downs Limited preview - 2003 |
The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic ... Alan Downs No preview available - 2003 |