The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever
Simon and Schuster, 1994 - 271 pages
A motivational guide from the author of Stop The Insanity! helps readers achieve health and fitness, showing how to determine food's fat content, maintain a vital life-style, exercise properly, and much more. Original. Major ad/promo.
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You can get lean but you must start with eating
If you want to know about me dont read
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30 minutes aerobic activity aerobic exercise answer arms beans body fat percentage breathing Brown Rice build lean muscle burn some fat burn the fat burning fat calories cardio-endurance chicken cholesterol couple cross-country ski daily fat intake diet elevated heart rate Erica Jong fat formula fat-burning feel better fitness level fuel getting gonna gotta happens hate healthy heck high-fat high-quality high-volume hungry husband keep going kids label lean muscle mass level of intensity live look and feel lose weight low-fat food Mall walking meal mean metabolic rate MOVE never okay to eat overfat oxygen pasta Pocket Powter potatoes pounds problem question restaurant rice sauce snack stomach Stop the Insanity strength training strong stuff sure Susan Powter talking tell there's thighs thing unfit walk week what's whole lot women wonderful workout worry Yeah York City Marathon youH youll