MindWalks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your SoulLife Lessons, 1999 - 242 pages Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well. |
Contents
MindWalks in Time and Place | 4 |
One Special Thing Each | 5 |
Reconnecting with Your Body | 33 |
Thinking Things Through | 61 |
Managing Stress | 81 |
Unlocking Your Creativity | 109 |
Staying Motivated | 127 |
Walks with Companions Walks in Solitude | 187 |
Nourishing Your Spirit | 205 |
Walking Techniques and Tips | 237 |
Common terms and phrases
80 percent alpha waves amble Andy Goldsworthy aware beat beauty become begin beta waves body brain Bruce Chatwin calm color create Douglas Coupland dreams Ecopsychology emotional endorphins energy Evander Holyfield exercise experience explore eyes feel feet flower focus foot front getting give going head heart HENRY DAVID THOREAU images imagine inner inside inspire Joan Didion John Phillip Sousa keep kids leaves legs listen live look mall walking meditation mental mind MindWalk today minutes move muscles natural object ourselves outdoors pace path pattern physical pick problems racewalking relax remember remind rhythm rock route saunter seems sense shapes shell shoulders simply slow someone Sometimes Songlines soul sounds Squirrel Nut Zippers steps stomach stone stress stretch stride surroundings tension There's things thought tion touch turn visualize walk today watch what's