MindWalks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your Soul

Front Cover
Life Lessons, 1999 - 242 pages
Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Introduction
1
MindWalks in Time and Place 153
4
Reconnecting with Your Body
33
Thinking Things Through
61
Managing Stress
81
Unlocking Your Creativity
109
Staying Motivated
127
The First Walk of Spring
155
Walks with Companions Walks in Solitude
187
Walking Techniques and Tips
237
Copyright

Common terms and phrases

Bibliographic information