Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

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Berrett-Koehler Publishers, 2003 M02 1 - 234 pages

Learn to assess and control your emotional reactions in any situation with the easy-to-learn process in this practical guide.

Emotions sometimes get the better of everyone, but there are ways to maintain self-control even in the most challenging moments. In Emotional Discipline, you’ll learn to cope with a stressful and sometimes threatening world and manage one of the most challenging aspects of the human condition: the constant emotional fluctuations that color your experience of life and limit your personal effectiveness.

Charles Manz outlines a simple yet effective five-stage emotional discipline process that allows you to choose how you feel. He also describes a variety of mental, physical, and spiritual practices that supplement and strengthen that process. Using the steps and strategies in Emotional Discipline will help you respond to your feelings in the present, prepare for emotional challenges in the future, and live a happier, more fulfilling life.

 

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Contents

Section 1
1
Section 2
18
Section 3
19
Section 4
21
Section 5
70
Section 6
75
Section 7
83
Section 8
99
Section 13
123
Section 14
141
Section 15
147
Section 16
153
Section 17
160
Section 18
195
Section 19
206
Section 20
215

Section 9
105
Section 10
111
Section 11
118
Section 12
121
Section 21
170
Section 22
171
Section 23
185

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